A plantar fibroma is a non-cancerous, firm lump or nodule embedded within the plantar fascia—the tough fibrous band running along the arch of your foot. While these growths are benign, standing or walking puts direct pressure on the nodule, causing irritation, pain, and discomfort when wearing fitted shoes.
Common Symptoms
A distinct, hard lump embedded deep in the arch of the foot · Discomfort or feeling like standing on a pebble inside your shoe · Pain when walking barefoot or pressing directly on the arch lump · Slow enlargement over time (Plantar Fibromatosis if multiple nodules form)
Our Treatment Approach
Clinical examination & soft-tissue ultrasound imaging → non-surgical management (custom orthotics with a recessed pocket/cutout to offload the lump) → local anti-inflammatory therapy → surgical excision (fasciectomy) for large, painful, or non-responsive lumps.
Frequently Asked Questions
Will a plantar fibroma disappear on its own?
No, plantar fibromas rarely shrink or disappear without intervention. However, if they are painless, they can simply be monitored and offloaded with custom insoles.
How do custom insoles relieve plantar fibroma pain?
Custom orthotics are built with a molded indentation or cutout right beneath the fibroma, allowing you to walk without putting pressure on the sensitive nodule.
Book Plantar Fibroma & Plantar Fibromatosis
Most patients are seen within 48 hours. A care coordinator will call you to confirm.
